Dr. Sean Mackey: Tools to Reduce & Manage Pain

January 15, 2024 2h 56m 32 chapters

Featuring: Dr. Sean Mackey

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Chapters (32)

0:00 Dr. Sean Mackey 2:11 Sponsors: AeroPress, Levels & BetterHelp 6:13 Pain, Unique Experiences, Chronic Pain 13:05 Pain & the Brain 16:15 Treating Pain, Medications: NSAIDs & Analgesics 22:46 Inflammation, Pain & Recovery; Ibuprofen, Naprosyn & Aspirin 28:52 Sponsor: AG1 30:19 Caffeine, NSAIDs, Tylenol 32:34 Pain & Touch, Gate Control Theory 38:59 Pain Threshold, Gender 44:53 Pain in Children, Pain Modulation (Pain Inhibits Pain) 53:25 Tool: Heat, Cold & Pain; Changing Pain Threshold 59:53 Sponsor: InsideTracker 1:00:54 Tools: Psychology, Mindfulness-Based Stress Reduction, Catastrophizing 1:08:29 Tool: Hurt vs. Harmed?, Chronic Pain

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