Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

November 7, 2022 3h 47m 34 chapters

Featuring: Dr Layne Norton

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Chapters (34)

0:00 Dr. Layne Norton, Nutrition & Fitness 2:53 LMNT, ROKA, InsideTracker, Momentous 6:50 Calories & Cellular Energy Production 12:41 Energy Balance, Food Labels, Fiber 15:19 Resting Metabolic Rate, Thermic Effect of Food 19:05 Exercise & Non-Exercise Activity Thermogenesis (NEAT) 25:49 Losing Weight, Tracking Calories, Daily Weighing 29:24 Post-Exercise Metabolic Rate, Appetite 35:04 AG1 (Athletic Greens) 36:27 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs 43:48 Exercise & Satiety Signals, Maintain Weight Loss & Identity 56:32 Weight Loss & Maintenance, Diet Adherence 1:03:36 Restrictive Diets & Transition Periods 1:08:03 Gut Health & Appetite 1:16:26 Tool: Supporting Gut Health, Fiber & Longevity

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