Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

May 8, 2024 2h 33m 28 chapters

Featuring: Dr. Matt Walker

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Chapters (28)

0:00 Dreaming 1:13 Sponsors: BetterHelp, LMNT & Helix Sleep 5:07 Dreams & REM Sleep 12:21 Evolution of REM Sleep, Humans 17:13 REM Sleep & PGO Waves; Dreams & Brain Activity 24:26 Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking 30:51 Sponsor: AG1 32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution 41:27 Daily Experience vs. Dreaming, Emotions 45:08 Dream Interpretation & Freud, Dream Relevance 53:00 Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic” 1:00:28 Sponsor: Whoop 1:01:37 Nightmares; Recurring Nightmares & Therapy 1:11:08 Targeted Memory Reactivation, Sounds & Nightmares 1:15:38 Odor, Paired Associations, Learning & Sleep

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