Dr. Paul Conti： Therapy, Treating Trauma & Other Life Challenges
June 6, 2022 2h 21m 26 chapters
Featuring: Dr. Paul Conti
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0:00 Dr. Paul Conti, Trauma & Recovery 2:32 ROKA, InsideTracker, Blinkist 7:01 Defining Trauma 14:08 Guilt & Shame, Origins of Negative Emotions 21:38 Repeating Trauma, the Repetition Compulsion 28:25 How to Deal with Trauma & Negative Emotions/Arousal 37:17 Processing Trauma, Do You Always Need a Therapist? 45:30 Internal Self-talk, Punishing Narratives & Negative Fantasies 51:10 Short-Term Coping Mechanisms vs. Long-Term Change 53:22 Tools: Processing Trauma on Your Own, Journaling 57:21 Sublimination of Traumatic Experiences 1:02:34 Tool: Finding a Good Therapist 1:07:21 Optimizing the Therapy Process, Frequency, Intensity 1:14:58 Tool: Self-Awareness of Therapy Needs, Mismatch of Needs 1:16:54 Self-talk & Journaling, Talking to Trusted Individuals
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