Dr. Andy Galpin： How to Build Strength, Muscle Size & Endurance
March 28, 2022 3h 29m 22 chapters
Featuring: Dr. Andy Galpin
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0:00 Dr. Andy Galpin, Strength & Endurance Training 3:10 The Brain-Body Contract 3:57 AG1 (Athletic Greens), Thesis, InsideTracker 8:21 Adaptations of Exercise, Progressive Overload 14:40 Modifiable Variables, One-Rep Max, Muscle Soreness 27:35 Modifiable Variables of Strength Training, Supersets 43:50 How to Select Training Frequency: Strength vs. Hypertrophy 58:49 Hypertrophy Training, Repetition Ranges, Blood Flow Restriction 1:08:50 Tools: Protocols for Strength Training, the 3 by 5 Concept 1:10:51 Mind-Muscle Connection 1:16:18 Mental Awareness 1:28:02 Breathing Tools for Resistance Training & Post-Training 1:37:29 Endurance Training & Combining with Strength 1:51:26 Tools: Protocols for Endurance Training 2:08:17 Muscular Endurance, Fast vs. Slow Twitch Muscle
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