Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

January 30, 2023 2h 32m 28 chapters

Featuring: Dr. Sara Gottfried

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 28 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (28)

0:00 Dr. Sara Gottfried 3:56 ROKA, Thesis, LMNT, Momentous 7:52 Women, Family History, Heredity & Environment 11:00 Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) 17:32 Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing 25:11 Nutritional Testing; Vegetables, Microbiome & Disease 31:17 AG1 (Athletic Greens) 32:22 Microbiome, Prebiotics & Probiotics, Inflammation 36:12 Microbiome Testing, Magnesium, Constipation & Thyroid 42:28 Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors 45:16 Constipation, Stress & Trauma, Autonomic Balance 55:40 Constipation Relief, Stress, Breathwork & Meditation 1:03:00 Systemic & Societal Stress Unique to Females 1:08:24 InsideTracker 1:09:25 Testing & Future Behavior

Sign up to see all 28 chapters →

Explore more episodes

Discover more episodes with Dr. Sara Gottfried and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic