Dr. Jack Feldman： Breathing for Mental & Physical Health & Performance
January 10, 2022 2h 20m 25 chapters
Featuring: Dr. Jack Feldman
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0:00 Introducing Dr. Jack Feldman 10:35 Why We Breathe 14:41 Neural Control of Breathing: “Pre-Botzinger Complex” 16:20 Nose vs Mouth Breathing 18:30 Skeletal vs. Smooth Muscles: Diaphragm, Intracostals & Airway Muscles 20:22 Two Breathing Oscillators: Pre-Botzinger Complex & Parafacial Nucleus 26:30 How We Breathe Is Special (Compared to Non-Mammals) 33:40 Stomach & Chest Movements During Breathing 36:26 Physiological Sighs, Alveoli Re-Filling, Bombesin 49:45 If We Don’t Sigh, Our Lung (& General) Health Suffers 1:00:42 Breathing, Brain States & Emotions 1:05:37 Meditating Mice, Eliminating Fear 1:11:01 Brain States, Amygdala, Locked-In Syndrome, Laughing 1:16:36 Facial Expressions 1:19:00 Locus Coeruleus & Alertness
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