Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
April 24, 2024 2h 28m 27 chapters
Featuring: Dr. Matt Walker
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0:00 Sleep & Learning 0:59 Sponsors: Helix Sleep, Whoop & Waking Up 5:48 Learning, Memory & Sleep 9:32 Memory & Sleep, “All-Nighters”, Hippocampus 13:46 Naps & Learning Capacity 16:59 Early School Start Times, Performance & Accidents 26:39 Medical Residency & Sleep Deprivation 29:35 Sponsor: AG1 31:02 Tool: Sleep Before Learning; Cramming Effect 35:17 Tools: Caffeine; Timing Peak Learning; “Second Wind” 44:25 Memory Consolidation in Sleep 55:07 Sleepwalking & Talking; REM-Sleep Behavioral Disorder 1:00:32 REM Sleep Paralysis, Alcohol, Stress 1:07:41 Sponsor: InsideTracker 1:08:46 Skills, Motor Learning & Sleep
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