Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
August 15, 2022 2h 47m 29 chapters
Featuring: Dr. Peter Attia
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0:00 Assessing Health Status & Improving Vitality 2:52 Momentous Supplements 3:46 Thesis, InsideTracker, Helix Sleep 7:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease” 11:51 Healthspan: Functional Testing, Cognitive & Emotional States 14:16 Blood Testing: Best Frequency 16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis 22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids 29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training 31:03 AG1 (Athletic Greens) 32:16 Back-casting: Defining Your “Marginal Decade” 38:38 All-Cause Mortality: Smoking, Strength, VO2 max 44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals 49:42 Importance of Exercise, Brain Health, MET hours 55:24 Nicotine & Cognitive Focus
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