Effects of Fasting & Time Restricted Eating on Fat Loss & Health
August 28, 2025 38m 12 chapters
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0:00 Intermittent Fasting, Time-Restricted Eating (TRE) 0:50 Diet, Weight Loss, Calories & Hormones 5:52 Body’s Response to Eating vs Fasting, Fasting Duration 9:04 Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm 14:32 Optimal Meal Timing, Tool: Extend Sleep-Related Fasts 19:42 Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity 22:34 Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk 24:16 Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR 27:25 Gut Microbiome; Transitioning to Intermittent Fasting & Individualization 29:47 Tool: 8-Hour Feeding Window & Weight Loss 31:05 What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting 34:08 Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations
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