Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
January 25, 2023 4h 38m 41 chapters
Featuring: Dr. Andy Galpin
Get instant answers from this episode
Sign up for HubermanAI to search all 41 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (41)
0:00 Benefits of Strength & Hypertrophy Training, Aging 10:53 Strength & Hypertrophy Training, Aesthetics 14:02 Momentous, Eight Sleep, Levels 17:48 Strength vs. Hypertrophy Training: Adaptations 22:42 Ligaments, Tendons & Resistance Training 28:05 Bone Strength & Resistance Training, Age, Women 32:47 Strength Training & Major Adaptations 41:33 AG1 (Athletic Greens) 42:25 Hypertrophy Training & Major Adaptations; Protein Synthesis 45:56 Endurance vs. Strength Training & Cell Signaling, Protein Synthesis 52:26 Muscle Hypertrophy, Sarcoplasmic Hypertrophy 56:37 Muscle Physiology & Plasticity, Muscle “Memory” 1:04:05 Non-Negotiables & Modifiable Variables of Exercise Training 1:11:51 InsideTracker 1:12:53 Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning
Explore more episodes
Discover more episodes with Dr. Andy Galpin and hundreds of other Huberman Lab episodes.