Goals Toolkit: How to Set & Achieve Your Goals
1h 32m 17 chapters
Featuring: Goals Toolkit
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0:00 Goal Setting Toolkit 4:43 Biology of Goal Setting & Pursuit 8:50 Tool 1: Choose a Priority Goal 12:11 Tool 2: Pursue Lofty Goals 17:23 Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing 24:06 Tool 4: Visual Reminder Myth; “Post-It Fallacy” 26:44 Tool 5: Accountability Myth, “Don’t Tell the World” Rule 31:35 Intrinsic Motivation & Goal Achievement 33:54 Tool 6: Measurable Goal; Quarterly Cycle 37:36 Tool 7: Quantifiable Goals; Book Writing 43:34 Tool 8: Visualization of End; Motivation & Negative Thinking 51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort 1:05:50 Tool 10: Distance from Phone 1:08:31 Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards 1:17:11 Tool 12: “Middle Problem”; Time Chunking
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