Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
October 30, 2023 2h 0m 18 chapters
Featuring: Mental Health Toolkit
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0:00 Mood & Mental Health Toolkit 5:40 First Principles of Self-Care & 6 Pillars of Mental Health 13:58 Pillar #1: Sleep & Sleep Routine 18:00 Pillar #2: Light, Sunlight 24:38 Tool: Nighttime Environment & Darkness 28:33 Pillar #3: Movement; Pillar #4: Nutrition 34:51 Pillar #5: Social Connection 40:00 Pillar #6: Stress Control; Physiological Sigh 45:40 Tool: Raise Stress Threshold, Deliberate Cold Exposure 50:00 6 Pillars & Brain Predictability, Affect & Emotion 57:58 Pharmacology, Psychedelics, Supplements & Neuroplasticity 1:07:26 Tool: Emotional Granularity 1:14:39 Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh 1:23:58 Tool: Unconscious Mind 1:26:57 Tool: Self-Concept, Self-Narrative Exercise
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