Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
February 13, 2023 2h 2m 24 chapters
Featuring: Dr. Gina Poe
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0:00 Dr. Gina Poe 2:53 LMNT, Helix Sleep, Eight Sleep, Momentous 6:58 Sleep Phases, Perfect Night’s Sleep 10:32 Can You Oversleep? 14:55 Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories 19:01 Tool: Growth Hormone Release & Sleep 22:05 Adolescence; Early Sleep, Alcohol & Sleep Spindles 24:57 Middle Sleep States & REM, Schema, Waking at Night 30:37 Deep Sleep, Dreams & Senses 33:22 AG1 (Athletic Greens) 34:47 Later Sleep, Paralysis, Sleepwalking, Sleep Talking 36:47 Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep 43:19 Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls 54:31 Locus Coeruleus, Learning & REM Sleep 1:01:46 Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep
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