The Science of Gratitude & How to Build a Gratitude Practice
October 23, 2025 34m 11 chapters
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0:00 Gratitude 0:30 Gratitude Practice Benefits 3:22 Pro-Social vs Defensive Behaviors, Gratitude 6:25 Serotonin, Brain & Context; Gratitude Mindset 12:26 Context, Can You Lie to Yourself? 13:06 Effective Gratitude Practice, Tools: Receiving Gratitude, Story 19:36 Tool: Find & Revisit Inspirational Stories 24:19 Heartfelt Intention, Genuine Thanks 26:31 Gratitude Practice Benefits for Anxiety, Fear & Motivation 29:19 Gratitude Practice Benefits for Immune System 31:37 Recap: Establishing an Effective Gratitude Practice
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