Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

December 9, 2024 3h 26m 34 chapters

Featuring: Dr. Kelly Starrett

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Chapters (34)

0:00 Dr. Kelly Starrett 2:49 Sponsors: Maui Nui & Joovv 5:46 Movement; Tool: Daily Floor Sitting 12:59 Tools: Stacking Behaviors, Stretching, Floor Sitting 17:07 Transferring Skills; Movement-Rich Environments; Range of Motion 23:47 Sponsor: AG1 25:18 Warm-Ups & Play 31:04 Asymmetries & Training 38:36 Maximizing Gym Time; Tool: 10, 10, 10 at 10 42:41 Tool: Warming Up with Play; Breathwork 47:26 Sponsors: Function & Eight Sleep 50:35 Tool: Foam Rolling, Uses, Types & Technique 1:01:40 Injury vs. Incident, Pain 1:05:54 Managing Pain & Stiffness, Tool: D2R2 Method 1:11:07 Posture, Neck Work

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