Dr. Emily Balcetis： Tools for Setting & Achieving Goals
August 1, 2022 1h 36m 18 chapters
Featuring: Dr. Emily Balcetis
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0:00 Dr. Emily Balcetis, Visualization of Goals & Motivation 3:24 Momentous Supplements 4:42 Thesis, Levels, ROKA 8:09 Vision & Motivation 11:42 Tool: Narrowing Visual Focus & Improving Exercise 21:40 Adjusting Visual Attention & Perceived Fatigue 25:25 Tool: Visual Focus “Spotlight” 28:01 Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort 33:39 AG1 (Athletic Greens) 35:00 Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists 41:29 Tool: How to Setting Better Goals & Identify Obstacles 46:46 Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals 57:15 Do Fit People View the World Differently?, States of Body & Visual Experiences 1:05:55 Caffeine, Stimulants, Visual Windows & Motivation 1:10:13 Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection
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