Build Your Ideal Physique
September 22, 2025 3h 3m 31 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 31 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (31)
0:00 Bret Contreras 2:45 Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” 10:45 Sponsors: Rorra & Carbon 13:57 Frequency & Exercise Flexibility, Tool: Switch Exercise Focus 21:47 Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns 31:37 Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training 40:41 Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury 48:52 Sponsors: AGZ by AG1 & LMNT 51:57 Tool: Brett’s “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety 1:00:35 Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload 1:11:18 Progressive Overload, Quantity & Quality, Injury 1:13:31 Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency 1:23:38 Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT 1:28:43 Tool: Realistic Consistent Schedules & 5-Year Review 1:33:03 Sponsor: Function
Explore more episodes
Discover hundreds of other Huberman Lab episodes.