Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

March 13, 2023 2h 46m 24 chapters

Featuring: Dr. Satchin Panda

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Chapters (24)

0:00 Dr. Satchin Panda 7:26 Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health 14:39 Mealtimes & Circadian Clock 21:34 Circadian Rhythm, Meal Anticipation, Digestion 25:28 Breaking a Fast, Burning Fat 34:05 CR, Time Restricted Eating, Circadian Rhythm & Longevity 47:21 Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS) 52:41 Physical Activity, Nutrition & Feeding Window 59:05 Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet 1:03:00 Caffeine, Nighttime Socialization, Fire, Breakfast 1:16:20 Circadian Rhythm, “Night Owls” & Genetics 1:26:38 Morning vs. Nighttime Discussions, “Me Time” 1:30:08 Light Sensitivity & “Night Owls”; Puberty, Melatonin 1:36:15 Shift Workers, Health & Disease 1:45:43 Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction

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