Dr. Craig Heller： Using Temperature for Performance, Brain & Body Health
October 4, 2021 1h 51m 34 chapters
Featuring: Dr. Craig Heller
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0:00 Introducing Dr. Craig Heller, Physiology & Performance 6:45 Cold Showers, Ice Baths, Cryotherapy 10:48 Boundary Layers 12:07 Cooling Before Aerobic Activity to Enhance Performance 14:46 Anaerobic Activity Locally Increases Muscle Heat 16:45 Temperature Gates Our Energy Use 19:08 Local Versus Systemic Fatigue: Heat Is Why We Fail 22:19 Cooling Off: Most Methods are Counterproductive 26:55 Exercise-Induced Brain Fog 27:50 Hyperthermia 31:50 Best Body Sites for Cooling: Palms, Foot Pads, Upper Face 38:01 Cooling Your Brain via The Upper Face; Concussion 41:25 Extraordinary (Tripling!) Performance by Cooling the Palms 45:35 Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling 50:01 Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling
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