Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
June 3, 2024 2h 18m 29 chapters
Featuring: Dr. Mary Claire Haver
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0:00 Dr. Mary Claire Haver 2:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 6:28 Menopause, Age of Onset 9:50 Perimenopause, Hormones & “Zone of Chaos” 14:58 Perimenopause, Estrogen & Mental Health 20:05 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 29:42 Sponsor: AG1 31:32 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 38:18 Women’s Health: Misconceptions & Research 45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 1:05:18 Sponsor: InsideTracker
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