How to Set & Achieve Massive Goals

September 1, 2025 1h 49m 23 chapters

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Chapters (23)

0:00 Alex Honnold 2:17 Intrinsic & Extrinsic Motivation, Setting Big Goals 5:00 Preparing for Free Solo of El Capitan, Route Memorization & Conditions 10:09 Sponsors: Joovv & BetterHelp 12:35 Overthinking, Kinesthetic Flow; Climbing & Surprise 16:27 Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour 23:04 Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome 29:00 Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors 38:32 Sponsors: AG1 & Maui Nui 41:29 Climbing Lifestyle, Training, Career; Recovery 47:44 Technology, Smartphones & Distraction from Goals, Focus 51:11 Pursuing Ambitious Goals, Tool: Small Daily Challenges 55:56 Fear, Brain Scan & Public Speaking; Evaluating Risk 59:40 Doing What You Love, Life Crisis, Tool: Contemplating Death 1:03:49 Childhood, Passion & Choosing Career Path; University

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