Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

April 17, 2024 2h 18m 24 chapters

Featuring: Dr. Matt Walker

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Chapters (24)

0:00 Sleep Structure 1:29 Sponsors: BetterHelp, LMNT & Waking Up 5:42 Sleep Phases & Lifespan 11:58 Sleep Stages & Lifespan, Sleep Paralysis & Animals 20:19 Adults & Biphasic Sleep, Modern Society 25:14 Chronotype, Circadian Rhythms & Biological Flexibility 29:10 Genetics & Chronotype 31:42 Sponsor: AG1 32:55 Biphasic Sleep, Adults; Body Position & Sleepiness 40:18 Naps, Positive Benefits, Nighttime Insomnia 49:38 Tool: Optimal Nap: Duration & Timing; Grogginess 58:15 Nap Capacity, “Liminal” States & NSDR 1:07:37 NASA Nap Culture, Power Naps 1:11:49 Sponsor: Eight Sleep 1:12:50 Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol

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