Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
November 27, 2023 3h 10m 27 chapters
Featuring: Dr. Adam Grant
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0:00 Dr. Adam Grant 5:56 Procrastination & Emotion; Curiosity 14:06 Creativity & Procrastination; Motivation 20:48 Intrinsic Motivation & Curiosity 27:59 Tool: Tasks & Sense of Purpose 32:34 Extrinsic Rewards, Choice; Social Media 42:36 Tool: “Quiet Time” Protocol, Chronotypes 49:29 Tool: Creativity: Mornings, Movement, Stillness 58:31 Tools: Ideas & Filtering, Feedback & Opinions, Advice 1:07:15 Tool: Constructive Criticism, “Second Score”; Verbs 1:14:40 Tool: Growth Mindsets, Scaffolding; Job Innovation 1:21:50 Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference 1:30:03 Tools: Momentum, Confidence & Domains; Negative Thought Spirals 1:36:21 Tool: Phone & “To Don’t” List; Writing Ideas 1:40:08 Tool: Bias Blindspot, Reflected Best-Self Portrait
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