Improving Health With Stronger Brain-Body Connection

June 5, 2025 35m 9 chapters

Featuring: Stronger Brain

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Chapters (9)

0:00 Sense of Self, Interoception 1:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 4:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 9:47 Brain & Gut Communication, Tool: Reduce Sugar Cravings 15:08 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 19:05 Vomiting, Brain; Tool: Reduce Nausea 23:52 Fever, Brain Chemistry, Tool: Cooling Body 28:29 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 34:30 Recap & Key Takeaways

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