Optimizing Workspace for Productivity, Focus & Creativity
January 8, 2026 30m 13 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 13 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (13)
0:00 Workplace Optimization for Performance 0:36 Clutter, Variables for Workspace Optimization 2:41 Vision & Light, Tool: Mornings & Bright Light; Windows 4:53 Afternoon, Evenings & Light; Tool: Dimming Lights 7:13 Alertness & Visual Focus, Tool: Screen Placement 9:05 Vergence Eye Movement & Alertness, Tool: Visual Breaks 11:50 Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task 14:50 Background Noise to Avoid; White Noise, Pink Noise 17:38 Sound Patterns to Improve Concentration 21:08 Tool: Binaural Beat Frequency for Focus; Dopamine 22:27 Tool: Managing Interruptions 23:57 Sit or Stand for Work?, Tool: Sit-Stand Desk 26:28 Key Takeaways, Flexibility & Changing Locations
Explore more episodes
Discover hundreds of other Huberman Lab episodes.