Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
May 23, 2022 1h 42m 20 chapters
Featuring: Dr. Wendy Suzuki
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0:00 Dr. Wendy Suzuki, Learning & Memory 2:50 AG1 (Athletic Greens), InsideTracker, Blinkist 7:28 How Memories Form 10:14 Hippocampus: Memory, Association & Imagination 16:24 Encoding Long-Term Memory 18:48 One-Trial Memory 21:56 Tool: Foundational Habits to Enhance Brain Performance 30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus” 39:36 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor) 48:49 Neurogenesis (New Neuron Production) in Adults 52:00 Effects of Exercise on Memory 56:31 Tool: Timing Daily Exercise, Cortisol 1:00:02 Age-Related Memory Loss, Daily Exercise 1:05:33 Tool: Exercise Protocol for Improving Cognition 1:12:26 Anticipating Exercise, Daily Habits & Behaviors
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