Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
January 2, 2023 4h 19m 30 chapters
Featuring: Dr. Sam Harris
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0:00 Dr. Sam Harris 4:37 Levels, WHOOP, Eight Sleep, Momentous 8:56 Sense of Self & Meditation, Dualism of Self 18:07 Sense of Self in Brain & Body 25:29 Consciousness vs. Contents, Meditation 28:30 Interrupting Sense of Self & Attentional Focus, Visual Saccade 33:34 Observer & Actor, Default Mode Network & Meditation, Blind Spot 40:49 AG1 (Athletic Greens) 42:15 Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience 57:32 Sense of Self throughout Evolution 1:07:50 Sense of Self from Human Development, Language 1:18:42 InsideTracker 1:19:46 Internal Dialogue, Distractibility & Mindfulness 1:26:27 Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain 1:37:23 Consciousness & Sense of Control, Free Will
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