Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

April 3, 2024 2h 59m 30 chapters

Featuring: Dr. Matthew Walker

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Chapters (30)

0:00 Importance of Sleep 2:24 Sponsors: Eight Sleep, BetterHelp & LMNT 6:01 Sleep; Non-REM & REM Sleep 11:41 Sleep Cycles, Individuality, Women vs. Men 14:49 Tool: Wakefulness in Bed, Insomnia 19:38 Non-REM Stages of Sleep 27:05 Role of Deep Sleep 34:02 Sponsor: AG1 35:15 Light Sleep Stages, Hypnogogic Jerks 42:00 REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep 49:09 Tools: Body Position & Sleep; Snoring & Sleep Apnea 57:43 Yawning & Theories, Contagion 1:04:05 Nodding Off, Afternoon & Postprandial Dip 1:08:46 Sponsor: InsideTracker 1:09:52 Sleep, Animals & Evolution

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